DEEP REST
Space
Put some quiet time aside for you.
When your mind is busy working, it can be difficult to switch off. The responsibilities, persistent pressure, expectations, competing demands, and the vulnerability that comes with uncertainty can all contribute to stress.
With over 15 years working with clients, stress management and internal transformation, I have seen how beneficial it is to put aside designated time to decompress, whether in the comfort of your own home or hotel room when you’re travelling on business.
This is a guided immersive, audio experience; each session is crafted around your unique needs in your own space, where you can simply lie down and rest, with nothing else expected of you.
I don’t follow any scripts: each session may draw on elements taken from hypnosis, Sophrology, MBSR, yoga nidra or shamanism. Music known for its deeply relaxing qualities and my intuitive guidance bring an additional personal dimension to your restorative experience.
The session includes an initial consultation, headphones on, lie down and enter into Deep Rest.
You decide: video on or off, music on or off.
The benefits clients have reported.
Feeling the effects for several days afterwards
Reduced anxiety and looping thoughts
Improved sleep
Deep relaxation
Increased energy
Helps with jet-lag after long haul flights
Improved clarity for decision making
Enhanced creativity
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"I did sleep very well actually two nights in a row already!. You make everything so comfortable, I had an amazing experience. Your kindness and spirit are unique.”
EXECUTIVE, SWITZERLAND
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How To Experience Deep Rest
Choose the desired duration, book directly into my calendar, and pay in your local currency through a secure Stripe link upon confirmation. The Zoom link will be sent straight to you.
I offer an additional 15 minute integration call, on a day and time of your choice.
You will need:
A room where you won’t be disturbed.
A preferred place to lie down, bed, sofa or the carpet.
Your best headphones.
Discreet and Confidential
Deep Rest | 90 minutes
Includes:
Consultation to understand your personal preferences.
Tailored guided audio experience.
15 minute integration call (optional).
Fee: 350 CHF | Pay in your local currency
Deep Rest | 2 hours
Includes:
Extended consultation with a specific focus in mind.
Tailored guided audio experience.
15 minute integration call (optional).
Fee: 500 CHF | Pay in your local currency